Managing bipolar is an ever-evolving skill that takes time and practice.
I was diagnosed with rapid cycling bipolar 2 in 2020 at the start of the COVID19 pandemic. I had previously been diagnosed with depression, anxiety, and PTSD. I was constantly changing medicines as every SSRI (selective serotonin reuptake inhibitor) only worked for a month or two. I finally saw a psychiatrist to get a proper diagnosis, meaning a diagnosis from someone who specializes in mental health rather than a primary care physician.
Getting the right diagnosis
I explained all of my symptoms and was then diagnosed with bipolar 2. Two main categories of bipolar disorder are bipolar 1 and bipolar 2. Bipolar 1 is categorized by swings of depression and mania, whereas swings of depression and hypomania classify bipolar 2. Mania lasts a week or longer, and hypomania lasts 4-7 days. After explaining all my symptoms, I was diagnosed with Bipolar 2.
Getting on the right medicine
After being properly diagnosed, I started lithium to stabilize my moods. I was on lithium for a year. Lithium is a high-maintenance drug, though, so I switched medications. After about a year of trying other medications, I finally found a medication regimen that works well for me.
Other ways to manage bipolar disorder
Medication is not the only way to manage bipolar disorder. One beneficial way is to set up a routine. I recently started using this app called Routinely to set up my morning and evening routines, but there are many ways to create a routine. You need to pick the one that is best for you. I also use a bullet journal to plan my day. This is the one I like to use:
This planner is my personal favorite. It has a section for daily planning and daily goals if you don’t want to bullet journal.
I like the bullet journal because I can make the spreads look different and be creative in making each spread. It is an excellent way to be creative each day. That said, when I started creating routines, I used the planner.
Why are routines important?
Routines are essential for individuals with bipolar because it sets a schedule and helps prevent swings into mania or depression.
In addition, your routine should include some self-care (coming soon: What self-care really means). Routines are things that you do every day. For example, in my morning routine, I start by getting dressed. Then, I make my bed and drink a full glass of water. I start making my coffee, and while my coffee brews, I wash my face. Next, I do my hair. Then, I pick it up around the house (so I can use our robot vacuum) while I drink my coffee. Finally, I set up my goals for the day.
