Posts by Stephanie

Introduction The new year often brings excitement for a fresh start, but for moms with bipolar disorder, goal-setting can feel tricky. During manic phases, it’s tempting to set overly ambitious…

Introduction The holidays are often portrayed as a whirlwind of big events, extravagant gifts, and picture-perfect moments. But for moms managing bipolar disorder, striving for perfection can lead to stress…

Introduction The holidays are a time of giving, but they can also lead to financial stress, especially for moms with bipolar disorder who may experience impulsive spending during manic phases…

Introduction Family gatherings are often the heart of the holiday season. They’re filled with laughter, love, and connection—but they can also be sources of stress, especially if you’re managing bipolar…

Introduction The holidays bring joy, excitement, and connection—but they can also disrupt routines, which is a challenge for moms with bipolar disorder. From unpredictable schedules to late-night festivities, the holiday…

Introduction The holiday season is here—a time of joy, connection, and celebration. But for many moms, especially those managing bipolar disorder, the holidays can also bring stress, overwhelm, and emotional…

Introduction As moms, we’re often told to put everyone else’s needs before our own. But when you’re managing bipolar disorder on top of parenting, self-care isn’t just a luxury—it’s essential.…

Introduction As a mom with bipolar disorder, you want to give your kids the best of both worlds: unconditional love and clear boundaries. But when your moods fluctuate, it can…

Introduction Motherhood is filled with surprises, and for moms with bipolar disorder, life’s unpredictability can sometimes feel overwhelming. The key to navigating these challenges isn’t about having all the answers—it’s…

Introduction Routines are the backbone of family life, providing kids with a sense of stability and security. But for moms with bipolar disorder, sticking to rigid schedules can feel impossible…