Posts by Stephanie

Introduction The new year often comes with pressure—to do more, be better, and reinvent yourself. As a mom managing bipolar disorder, that pressure can feel overwhelming. But what if this…

Introduction The start of a new year brings hope, excitement, and motivation—but maintaining that momentum can feel challenging, especially when managing bipolar disorder and the demands of motherhood. Energy levels…

Introduction The start of a new year feels like a clean slate, a time to set big goals and dream of a better version of yourself. But for moms with…

Introduction When you’re a mom managing bipolar disorder, life can feel like a balancing act between parenting, mental health, and daily responsibilities. It’s easy to dismiss the small things you…

Introduction The end of the year is a natural time for reflection—a chance to pause, look back on your journey, and honor how far you’ve come. For moms managing bipolar…

Introduction When we think about change, it’s easy to focus on big resolutions that promise to transform our lives. But for moms managing bipolar disorder, big goals can feel overwhelming,…

Introduction As moms, especially those managing bipolar disorder, it’s easy to focus on what didn’t go right. The pressure to “do it all” and be the perfect parent can leave…

Introduction The new year is the perfect time to reflect, reset, and set intentions for the months ahead. But for moms managing bipolar disorder, traditional goal-setting can feel overwhelming or…

Introduction The new year feels like a fresh opportunity to get organized and establish better habits. But for moms with bipolar disorder, rigid routines often fail. Why? Because they don’t…

Introduction The new year often brings excitement for a fresh start, but for moms with bipolar disorder, goal-setting can feel tricky. During manic phases, it’s tempting to set overly ambitious…