Taking Mental Health Days
Yesterday was a particularly tough day for me. My brain was not feeling the best, and the claws of burnout were grasping at me trying to pull me under. All…
Top ten daily self-care activities
When we think of self-care, we often think about the indulging activities we can do to feel better. These might include taking a bubble bath, binging your favorite Netflix show,…
Taking control of your parenting
Parenting is hard work, whether you are a new parent to an infant, have six kids, or recently gained step-kids. There's no doubt about it. Parenting is hard work. Understanding…
The power of routines
Managing bipolar is an ever-evolving skill that takes time and practice. I was diagnosed with rapid cycling bipolar 2 in 2020 at the start of the COVID19 pandemic. I had…
The lying behavior of children
"There are three types of lies: lies, damn lies, and statistics" - Benjamin Disraeli There is truth to Benjamin Disraeli's famous quote. In fact, everyone lies. According to researchers, the…
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